running shoes


Running With Scott Jurek

Scott Jurek (back middle), myself (black shirt with orange sleeves) and some running friends

Runners are awesome

The running store that I coach for is very friendly with Brooks. I like to think that it’s because we’re all-around damn fine people to hang out with. But it’s probably due to the fact that we’re their top retailer within the specialty running store category on the East Coast (not including FootLocker, WalMart, etc.). Who knows? Regardless, because of our relationship with them, we get some special Brooks perks.

The perks usually involve them sending us free shoes or discounts on shorts. Last week, however, completely surpassed any freebie footwear. They sent us Scott Jurek for four days!

Who’s that?

If you’re not a runner – or even if you are – you may not know who Scott Jurek is, but in the world of ultra-running (greater than marathon distance) he’s pretty much The Man. To give you an idea of how baddass a runner he is, here are some of his accomplishments:

And the list goes on. Check out the highlights section of his website to see more. All of them are pretty staggering achievements most of which boggle the mind of even the seasoned ultra-runners I know.

He’s also somewhat featured in the hot book, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Which, by the way, is a fantastic read. Probably the best book I’ve ever read on running.

Visiting NYC

While he was here, Scott gave a series of slide show lectures at our Manhattan store, had dinner at a local organic farm/restaurant with a small group of lucky people (Scott’s a vegan) and did two group runs. The first run was in Central Park; the second in Prospect Park, Brooklyn. I couldn’t make the lectures due to work, but I did get to share in the organizational duties of the Brooklyn run. Myself and a couple of other guys from the store mapped out a four-mile mostly trail surface route.

It was a little embarrassing to take Scott on a four-mile run knowing that he averages running 125-150 miles a week (yes, a week!), but if was he was even the slightest bit irritated you’d never know it. He turned out to be one of the nicest people you could ever meet. Very laid back, down to Earth and approachable even with his status as an Ultra-Running Phenom.

After the run, some of us went back to the store with Scott and he hung out, answer questions and signed some autographs. I’m not really one to go for autographs, but since he was signing I decided to get one. He signed a little poster for me that Brooks made featuring him in the trail running shoes that he helped designed, the Brooks Cascadia. It’s now hanging on the wall over my computer in my “motivation space”. The spot where I post goal times, inspirational quotes, old race numbers, photos and (sometimes) medals. A nice addition.

Running makes you a better person

For me, the takeaway from this experience was that the old adage of “running makes you a better person” is really true. Between coaching and just being involved in the community I talk to a lot of sub 40 mile a week runners. Most of them are very nice, but over the last year or so I’ve been meeting more and more ultra-runners and I have to say, as the miles go up so does the cool quotient. Whether they’re local folks, highly-accomplished International athletes like my friends Christopher or top-competitors like Scott, it really seems that the more miles you run the nicer you become.

Thanks, Scott!

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Friday Link Love for 01.15.10

It’s Friday again already. Man!

I came across a lot of interesting things this week, but there’s on thing that I could use everyone’s help with. I’m about to switch insurances and my wife and I are utterly confused on what to do. We’ve shopped around, but the options are so great. If you have any advice on this topic, please post it here. Or email me if that’s easier ChronicTriathlete(at)gmail.com.

Also… I’m in the final phase of fixing up this blog. If you find things are broken or displaying funny, I’m sorry. I hope to have it all back to normal in a week or so.

Here’s what I’ve got this week

Slate: The Vita Myth – An informative article about the cloud of confusion surrounding the effectiveness of daily vitamins and other supplements. I’ve personally given up on taking supplements. I’ve never noticed any improvement or changes in my condition while taking up to 40 pills a day so I’ve just stopped. I’m opting to just eat better and get the nutrients I need via food. That said, I do plan to get my vitamin levels checked next week when I go to my LLMD.

Runner’s World: Do Running Shoes Cause Running Injuries? – I tweeted this link earlier in the week. It’s an interesting response by Amby Burfoot to a recent study done on the amount of torque suffered by the knees of runners wearing traditional running shoes versus runners wearing minimal or no shoes. There’s a growing (or perhaps reemerging) trend in fringes of the running community that claim that less is more, big shoe companies are the devil (sorry Jim) and that we should all run barefoot.

Being a coach and having worked in a running store that fits people in shoes via a treadmill analysis system I have to say that I believe there’s some validity to the topic. I’m not as Evangelical as some, but I’ve personally experienced the benefits of running in less and less shoe. I plan to write more about it in the near future.

LA Times: What Goes Into Chicken – This freaked me out! Read about how manufactures are “plumping” your chicken.

This American Life: Long Shot – A podcast by Ira Glass that I found particularly inspirational. In the first segment he talks to Leo Paur, coach of a high school football team in Utah that hasn’t won a game in two and a half seasons, about how he motivates his team to keep going after so many crushing defeats. Namely: you decide that you’re about to turn things around.

In the second segment Nancy Mullane reports on the case of Don Cronk, an inmate at San Quentin Prison, to see what would happen as Governor Arnold Schwarzenegger reviewed his case. Though Cronk knew the odds were against him, he found it hard to stop himself from believing he’d get out.

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