Damn, it’s cold out!
Just got back from running with a group I’m coaching. This involves running just enough to work up a sweat, but then standing around on the side of the road watching their form. I was freezing!! Fortunately it’s beautiful out. A nice, crisp winter day.
So what’s up this week? Not much. Found a couple of interesting things for you.
Here’s what I’ve got this week
FitnessSpotlight: How to Set Up the Simple Home Gym Fitness Program – One of the sites I regularly follow, FitnessSpotlight, is in the middle of a 30-day challenge to better health. If I had known about it before the first day I might have tried it, but it all caught me by surprise and I missed the gun. It’s a rather arduous undertaking – a new life-changing thing every day for 30 days – but interesting none the less. Check out the introduction if you’re curious.
Anyway… yesterday’s post was about setting up a simple home gym. I know many people with Lyme are trying to get back into exercise and the suggestions in this article on equipment could be helpful. I know many people think they need a lot of gym equipment or gadgets, but the truth is all you really need is your body weight. If I didn’t use the sauna at my gym as much as I do for detoxing, I would cancel my membership.
Mark’s Daily Apple: Sweet and Salty Primal Trail Mix – I’m a big fan of Mark’s site and I just started reading his book. He has tasty recipes from time to time and this now one of my favorites. It’s hearty, healthy AND gluten-free. I made a batch this morning and it’s great.
