I’ve been meaning to post a link to Mark’s Daily Apple for some time now, but his most recent post made me drop everything and start typing. Well… it’s 7:30am, there’s not much to drop besides my tea, but since that’s the subject it all relates.

Mark Sisson is an athlete and Primal Health advocate who runs a supplement business. I don’t necessarily subscribe fully to this eating lifestyle, but I do find it interesting and generally inline with my thoughts on what’s good and bad to put into your body. I’ve also not tried any of his products. However, I do regularly read his fantastic blog. It’s a great resource for dietary tips, recipes and exercise ideas.

Like I said… his most recent post is about tea. I’ve been playing around with different teas, but am generally clueless about what quality and type packs the healthiest punch. This article — To Tea or Not to Tea — lends some great insight into the subject. Check it out if you’re interested too.

Oh… and I also found this post about eggs thoroughly helpful in understanding the plethora of options at the store.