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	<title>Chronic Triathlete</title>
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	<link>http://chronictriathlete.com/wordpress</link>
	<description>An athlete&#039;s path to recovery from Lyme disease</description>
	<lastBuildDate>Thu, 04 Oct 2012 14:34:43 +0000</lastBuildDate>
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		<title>@Lyme_Pie – Keep at it. Stay&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/lyme_pie-%e2%80%93-keep-at-it-stay</link>
		<comments>http://chronictriathlete.com/wordpress/lyme_pie-%e2%80%93-keep-at-it-stay#comments</comments>
		<pubDate>Thu, 04 Oct 2012 14:34:43 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/lyme_pie-%e2%80%93-keep-at-it-stay</guid>
		<description><![CDATA[@Lyme_Pie – Keep at it. Staying active is what helped me feel &#8220;better.&#8221; #lymedisease]]></description>
			<content:encoded><![CDATA[<p>@<a href="http://twitter.com/Lyme_Pie" class="aktt_username">Lyme_Pie</a> – Keep at it. Staying active is what helped me feel &#8220;better.&#8221; #<a href="http://search.twitter.com/search?q=%23lymedisease" class="aktt_hashtag">lymedisease</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>@kellykreth &#8211; hi. are you stil&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/kellykreth-hi-are-you-stil</link>
		<comments>http://chronictriathlete.com/wordpress/kellykreth-hi-are-you-stil#comments</comments>
		<pubDate>Sun, 26 Aug 2012 02:26:07 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/kellykreth-hi-are-you-stil</guid>
		<description><![CDATA[@kellykreth &#8211; hi. are you still looking for lyme info? email me again&#8230; i lost your original.]]></description>
			<content:encoded><![CDATA[<p>@<a href="http://twitter.com/kellykreth" class="aktt_username">kellykreth</a> &#8211; hi. are you still looking for lyme info? email me again&#8230; i lost your original.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>@kellykreth i saw your email. &#8230;</title>
		<link>http://chronictriathlete.com/wordpress/kellykreth-i-saw-your-email</link>
		<comments>http://chronictriathlete.com/wordpress/kellykreth-i-saw-your-email#comments</comments>
		<pubDate>Mon, 23 Jul 2012 01:28:28 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/kellykreth-i-saw-your-email</guid>
		<description><![CDATA[@kellykreth i saw your email. been super busy but will get back to you soon. thnx!]]></description>
			<content:encoded><![CDATA[<p>@<a href="http://twitter.com/kellykreth" class="aktt_username">kellykreth</a> i saw your email. been super busy but will get back to you soon. thnx!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t wait to get the Brooklyn&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/cant-wait-to-get-the-brooklyn</link>
		<comments>http://chronictriathlete.com/wordpress/cant-wait-to-get-the-brooklyn#comments</comments>
		<pubDate>Fri, 18 May 2012 19:01:24 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/cant-wait-to-get-the-brooklyn</guid>
		<description><![CDATA[Can&#8217;t wait to get the Brooklyn 1/2 over with so I can get back to training. I&#8217;m so achy from sitting around tapering. #running #taper]]></description>
			<content:encoded><![CDATA[<p>Can&#8217;t wait to get the Brooklyn 1/2 over with so I can get back to training. I&#8217;m so achy from sitting around tapering.  #<a href="http://search.twitter.com/search?q=%23running" class="aktt_hashtag">running</a> #taper</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>yep&#8230; still allergic to glute&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/yep-still-allergic-to-glute</link>
		<comments>http://chronictriathlete.com/wordpress/yep-still-allergic-to-glute#comments</comments>
		<pubDate>Thu, 03 May 2012 18:32:42 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/yep-still-allergic-to-glute</guid>
		<description><![CDATA[yep&#8230; still allergic to gluten. #lunch]]></description>
			<content:encoded><![CDATA[<p>yep&#8230; still allergic to gluten. #<a href="http://search.twitter.com/search?q=%23lunch" class="aktt_hashtag">lunch</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain scans detect fibromyalgi&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/brain-scans-detect-fibromyalgi</link>
		<comments>http://chronictriathlete.com/wordpress/brain-scans-detect-fibromyalgi#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:08:11 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/brain-scans-detect-fibromyalgi</guid>
		<description><![CDATA[Brain scans detect fibromyalgia &#8211; http://t.co/eejaOvi4 #lyme #lymedisease #fibromyalgia]]></description>
			<content:encoded><![CDATA[<p>Brain scans detect fibromyalgia &#8211; <a href="http://t.co/eejaOvi4" rel="nofollow">http://t.co/eejaOvi4</a> #<a href="http://search.twitter.com/search?q=%23lyme" class="aktt_hashtag">lyme</a> #lymedisease #<a href="http://search.twitter.com/search?q=%23fibromyalgia" class="aktt_hashtag">fibromyalgia</a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Physical activity counteracts &#8230;</title>
		<link>http://chronictriathlete.com/wordpress/physical-activity-counteracts</link>
		<comments>http://chronictriathlete.com/wordpress/physical-activity-counteracts#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:00:40 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/physical-activity-counteracts</guid>
		<description><![CDATA[Physical activity counteracts the effects of a toxic environment? Maybe a toxic body too? http://t.co/I6tceLLy #running #lymedisease]]></description>
			<content:encoded><![CDATA[<p>Physical activity counteracts the effects of a toxic environment? Maybe a toxic body too? <a href="http://t.co/I6tceLLy" rel="nofollow">http://t.co/I6tceLLy</a> #<a href="http://search.twitter.com/search?q=%23running" class="aktt_hashtag">running</a> #lymedisease</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I ran a marathon and didn&#8217;t die</title>
		<link>http://chronictriathlete.com/wordpress/i-ran-a-marathon-and-didnt-die</link>
		<comments>http://chronictriathlete.com/wordpress/i-ran-a-marathon-and-didnt-die#comments</comments>
		<pubDate>Fri, 02 Dec 2011 16:12:12 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Triathlon, Running & Sports]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/?p=1380</guid>
		<description><![CDATA[It&#8217;s been a really, really&#8230; really long time since I&#8217;ve posted anything here. I do check the emails and respond to people, but I just haven&#8217;t had the time (or much interest) to keep the blog going. I&#8217;m not &#8220;well&#8221;, but like I&#8217;ve said previously in other posts, I&#8217;m getting on with things and just &#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://chronictriathlete.com/wordpress/wp-content/uploads/2011/12/2011_dead.jpg"><img class="alignnone size-full wp-image-1381" title="2011 Brooklyn Marathon" src="http://chronictriathlete.com/wordpress/wp-content/uploads/2011/12/2011_dead.jpg" alt="2011 Brooklyn Marathon" width="580" height="433" /></a></p>
<p>It&#8217;s been a really, really&#8230; really long time since I&#8217;ve posted anything here. I do check the emails and respond to people, but I just haven&#8217;t had the time (or much interest) to keep the blog going. I&#8217;m not &#8220;well&#8221;, but like I&#8217;ve said previously in other posts, I&#8217;m getting on with things and just not focusing so much on Lyme Disease.</p>
<p>Anyway&#8230; I know that people are inspired by my running so I thought I&#8217;d mention that I did a marathon 2 weeks ago — the <a href="http://www.thebrooklynmarathon.com/" target="_blank">2011 Brooklyn Marathon</a>. Surprisingly, it was my first. I&#8217;ve previously done many, many half marathons (both pre and post Lyme), but never a full. You can read a complete race report on my coaching blog <a href="http://jgbcoaching.com/2011/11/race-report-2011-inuagural-brooklyn-marathon/" target="_blank">here</a>, but I ran it in 03:22:38; about a 7:43 pace. This put me in 24th overall and 2nd in my age.</p>
<p>On my other blog I don&#8217;t really mention my Lyme. It&#8217;s not a secret, but I just kinda keep the two things separate. In training for the race, Lyme was a moderate challenge. My fatigue is minimal, but the muscle stiffness I have and the overall speed of my recovery from hard or long runs makes things difficult. I&#8217;m constantly stiff and sore from the knees down. Not in the joints, but in the muscles, like I&#8217;m always on he verge of pulling something. I battle with foot pain too, which I think is a Bart symptom.</p>
<p>But all of that stuff is manageable with stretching and a good warm up. The part that I really can&#8217;t do anything about are the neurological issues. My right side is &#8220;slower&#8221; than my left and it often feels that it ran twice as far. It doesn&#8217;t effect my stride, but I can feel it as I run.</p>
<p>Also, two weeks post race, I&#8217;m still a little sore on my right side. I took most of the week after the race off completely, but have been running moderately this week both alone and with clients. At first I was stiff and sore all over, but now it&#8217;s just my right side that&#8217;s lagging behind everything else. It&#8217;s weird and concerning and frustrating all at the same time.</p>
<p>What else? Oh yeah&#8230; brain fog. I have it 24/7, but it&#8217;s manageable (I guess). When I run it gets a lot better – I think it&#8217;s the increased blood flow to my brain. In the race I was mentally fine until about mile 18 or so and the brain fog came back with a vengeance. I had a really hard time concentrating and maintaining my cool. I kept wanting to panic. One minute I wanted to run faster and the next I wanted to quit. I think everyone gets this at some point in a marathon, but I kinda went a little crazy for about 6 miles. Finishing was like being freed from prison in a way.</p>
<p>So&#8230; that&#8217;s the story. I&#8217;m very happy I did it and I&#8217;ll probably do it again next year. I had serious reservations about whether or not doing a marathon with Lyme was a good idea. I&#8217;m sure for many people it&#8217;s not, but I would say that you shouldn&#8217;t let the disease limit your dreams. It might put up some roadblocks, but if you commit yourself and focus, you can get around them.</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>MEDICAL NEWS TODAY: Exercise B&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/medical-news-today-exercise-b</link>
		<comments>http://chronictriathlete.com/wordpress/medical-news-today-exercise-b#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:19:00 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/medical-news-today-exercise-b</guid>
		<description><![CDATA[MEDICAL NEWS TODAY: Exercise Benefits Cancer Survivors, New Report http://bit.ly/o9CH2A #running #exercise #cancer]]></description>
			<content:encoded><![CDATA[<p>MEDICAL NEWS TODAY: Exercise Benefits Cancer Survivors, New Report <a href="http://bit.ly/o9CH2A" rel="nofollow">http://bit.ly/o9CH2A</a> #<a href="http://search.twitter.com/search?q=%23running" class="aktt_hashtag">running</a> #exercise #<a href="http://search.twitter.com/search?q=%23cancer" class="aktt_hashtag">cancer</a></p>
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		<title>Biofilms http://feedly.com/k/n&#8230;</title>
		<link>http://chronictriathlete.com/wordpress/biofilms-httpfeedly-comkn</link>
		<comments>http://chronictriathlete.com/wordpress/biofilms-httpfeedly-comkn#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:42:52 +0000</pubDate>
		<dc:creator>Chronic Triathlete</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chronictriathlete.com/wordpress/biofilms-httpfeedly-comkn</guid>
		<description><![CDATA[Biofilms http://feedly.com/k/nEzGm1 #lymedisease]]></description>
			<content:encoded><![CDATA[<p>Biofilms <a href="http://feedly.com/k/nEzGm1" rel="nofollow">http://feedly.com/k/nEzGm1</a> #<a href="http://search.twitter.com/search?q=%23lymedisease" class="aktt_hashtag">lymedisease</a></p>
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