Quotes & Inspiration


Friday Link Love for 01.15.10

It’s Friday again already. Man!

I came across a lot of interesting things this week, but there’s on thing that I could use everyone’s help with. I’m about to switch insurances and my wife and I are utterly confused on what to do. We’ve shopped around, but the options are so great. If you have any advice on this topic, please post it here. Or email me if that’s easier ChronicTriathlete(at)gmail.com.

Also… I’m in the final phase of fixing up this blog. If you find things are broken or displaying funny, I’m sorry. I hope to have it all back to normal in a week or so.

Here’s what I’ve got this week

Slate: The Vita Myth – An informative article about the cloud of confusion surrounding the effectiveness of daily vitamins and other supplements. I’ve personally given up on taking supplements. I’ve never noticed any improvement or changes in my condition while taking up to 40 pills a day so I’ve just stopped. I’m opting to just eat better and get the nutrients I need via food. That said, I do plan to get my vitamin levels checked next week when I go to my LLMD.

Runner’s World: Do Running Shoes Cause Running Injuries? – I tweeted this link earlier in the week. It’s an interesting response by Amby Burfoot to a recent study done on the amount of torque suffered by the knees of runners wearing traditional running shoes versus runners wearing minimal or no shoes. There’s a growing (or perhaps reemerging) trend in fringes of the running community that claim that less is more, big shoe companies are the devil (sorry Jim) and that we should all run barefoot.

Being a coach and having worked in a running store that fits people in shoes via a treadmill analysis system I have to say that I believe there’s some validity to the topic. I’m not as Evangelical as some, but I’ve personally experienced the benefits of running in less and less shoe. I plan to write more about it in the near future.

LA Times: What Goes Into Chicken – This freaked me out! Read about how manufactures are “plumping” your chicken.

This American Life: Long Shot – A podcast by Ira Glass that I found particularly inspirational. In the first segment he talks to Leo Paur, coach of a high school football team in Utah that hasn’t won a game in two and a half seasons, about how he motivates his team to keep going after so many crushing defeats. Namely: you decide that you’re about to turn things around.

In the second segment Nancy Mullane reports on the case of Don Cronk, an inmate at San Quentin Prison, to see what would happen as Governor Arnold Schwarzenegger reviewed his case. Though Cronk knew the odds were against him, he found it hard to stop himself from believing he’d get out.

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Ironman.com: Penzone’s Challenge

Kim Penzone. CFS sufferer and Ironman finisher.

Kim Penzone. CFS sufferer and Ironman finisher.

Sorry I’ve been out of touch lately. As you may have noticed, I’ve been updating the design of my blog and adding some new features. Web design and photography are what I do for a living so I use this blog as a little bit of a playground for learning and testing new things.

Recently, I’ve been putting the time I normally put towards writing towards coding and other other blog-building activities that probably aren’t all that interesting to you.

Anyway… I just came across this article on Ironman.com about a woman, Kim Penzone, who’s suffered from Chronic Fatigue Syndrome (CFS) seemingly her entire life.

It’s a brief one-pager that’s actually more of a press release from her fund raising organization than an in-depth article. None the less, I found her story compelling and one that hits close to home.

The key to her success apparently centers around diet and unflinching determination to not let her condition rule her life.

“It turns out that poor eating habits and an unhealthy lifestyle were the biggest contributors to my fatigue, causing damage to my adrenalin glands and compromising my immune system,” Kim explains. “After lowering the acidity in my diet, I noticed a huge improvement.”

~ Kim Penzone

I’ve personally found that cleaning up my diet is making a big difference in how I feel. I’ve not tried lowering the acidity like Kim, but (after blood tests showed that I was allergic) I’ve cut out gluten and eggs. I’ve also taken out refined sugars and started eating well-rounded meals with more vegetables. My energy is up and feel healthier all around.

Kim’s commitment to not letting her CFS get in the way of what she wants to do is also something that I can appreciate. I put a lot of time and effort towards training this past summer and, for the most part, it paid off. I was able to stay active without suffering a set-back and compete at a satisfactory all-be-it, lower level than before I got hit with Lyme.

Her commitment should be an inspiration to anyone suffering with “CFS”, Lyme or any other chronic, debilitating disease.

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Viewer Mail

From the home office in Poughkeepsie

From the home office in Poughkeepsie

Sorry I haven’t posted in awhile. I’ve been really busy with work. Also, when I’m not working I’m watching the Tour de France — much to my 4.5 year old daughter’s annoyance, “Daddy! Cycling again?!” It’s eating up all my blog writing time.

It’s been an interesting and somewhat boring Tour this year. The stage planning is awkward and it’s forced all the action into the last few days.

I’m two days behind in watching so DON’T email me with comments or predictions! Lance Armstrong already spoiled stage 16 for me by posting the result on his Facebook page.

Okay… enough Tour stuff. What I really wanted to write about is this…

Today I got a very nice email from a reader…

wanted to tell you i ran the SLC 1/2 marathon..finished in 1:48…i don’t run much anymore just do gym classes for an hour a day…so i thought that was okay..
then i took a turn for the worse.

i have never been treated for coninf or even tested for that matter..so i wonder if that is why i can’t get totally better.

i love reading your blog…people say the same thing to me: how do you exercise? even my doc is confused.

it is DETERMINATION…i often thing of lance and all he broke through..those people with just the fibro symptoms of pain and fatigue..who refused to exercise just make me angry. when i have that plus the neuro stuff and still try so hard everyday to beat this through exercise.

anyway, you are a HERO…KEEP UP THE PLAN!

sincerely,
[name withheld by CT]

This email couldn’t have come at a better time. Thanks! While I am NOT a hero by any definition it is nice to know that people appreciate this blog and the effort I put into it. It’s been a particuarly tough week for me. I’ve been powering through dealing with aging/sick Grandfather, a frantic drive to Philly to see my parents because of him, a pile of freelance work, my wife’s even bigger pile of freelance work and shuttling my daughter to and from day camp. It’s been epic.

I am truly thanking Buddah for it being Friday… and for all of you who write and give me encouragement.

Have a great weekend.

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Quote 05.16.08

Robert
Sorry for not posting recently. Been pretty busy.

One of my favorite artists, Robert Rauschenberg, died this past Monday. Came across a quote of his…

"The artist’s job is to be a witness to his time in history."

I dig that.

Deep Survival

I’ve been reading Deep Survival by Laurence Gonzales. Great book.

I’ve never really been the outdoorsy type and I’ve certainly never had an experience that might be defined as a “survival challenge”, but I love stories about adventures and extremes. The closest I ever came to getting stranded in the wild came in high school when I went canoing on a Saturday afternoon with my friends, Lance and Peter. We parked my car on a bridge over a dull, murky, slow-moving river near my home in rural Illinois and then drove Lance’s Mustang back up stream about four miles and slid the boat in off the bank. We expected to be out for a couple of hours and things went well for the first mile. After that, the river abruptly turned to a creek and then a series of semi-connected mud puddles. Crap.

Overgrown with vines, tree roots and mosquitoes we eventually found ourselves carrying the canoe more than riding in it. Throw into the mix the fact that while the driving distance between the two bridges was about four miles, the flow of the river was about six and a half. It got dark and we were freezing, exhausted and wanting very badly to go home when the river opened up again and we got back in the boat. Soon after, we finally spotted the lower bridge. Cheering, we pushed the canoe forward and landed on the bank. We were thrilled, but our excitement soon ended. As we scrambled onto the bridge we found Lance’s Dad sitting on the hood of my car. “Pissed” wouldn’t even begin to explain his demeanor.

Turns out that when none of us showed up for work that evening (we all worked together at Domino’s Pizza), our boss called all of our parents. Our parents in-turn called the State Police. There was a helicopter looking for us. Lance’s Dad had a sense for where we might have gone and had just happened upon my car a few minutes before.

What’s this have to do with my being sick now? Well in a nutshell, Gonzales’ book examines why, in certain survival situations, do some die a cold and lonely death rim rocked on a cliff or stranded in the middle of a national park while others persevere. He really gets into both the literal, physical functioning of the brain and how it interprets survival challenges as well as the psychology of facing a life or death challenge. I really enjoy reading about the physical/emotional dance that goes on when we face these tests. Fascinating.

I’ve still got about 1/4 of the book to go, but how I see all of this relating to my illness is that more often than not its not the well prepared person who makes it. It’s the person who stays cool under pressure. I use to think “staying cool” meant not being afraid, suppressing your fears and being mentally tough, but the book has shown me differently. Being scared is not only okay, but it’s a necessary factor in the survival equation. If you’re not scared for your life, you’re not fully appreciating how fully fucked you are and you’re probably going to die.

According to Gonzales and his research, there are 5 stages that we go through when we’re lost:

  1. Denial – You deny the fact that you’re lost and push on with greater urgency attempting to fit your surroundings with the (broken) mental map you have of your location
  2. Realization – It really sinks in that you’re lost and you go into emergency mode. You panic. Thinking clearly becomes a challenge and your actions become rash and dangerous
  3. Regrouping – After exhausting and possibly hurting yourself in the previous stage you regroup and try to devise a new plan for find your way home. This is usually a fruitless exercise because you’re lost and you can’t remap from an unknown location
  4. Deterioration – Both rationally and and emotionally you’re spent as your regrouping strategy didn’t work
  5. Resignation – You’re out of options and energy and must really become resigned to your plight. You need to dig deep, learn about where you are and channel your inner Bear Grylls.

It’s somewhere around stage 4 that makes or breaks your situation. In fact, it seems to me, the faster you can get beyond stage 3 the better your chances of survival are. It’s in there that you live or die, give up or keep walking, stay awake or fall asleep and freeze, etc.

Now, I’m not dieing (as far as I know). Still, I sort of see my situation as life-threatening in that the life I had previous to getting sick is gone. Things are very different for me and life, at times,  seems significantly less worthwhile. Before picking up Deep Survival I was trying to tough it out and stifle the fear that I may not recover or that I may, possibly, get worse over time. Luckily, I now realize that  ignoring the reality of the situation is exactly what may enable that possibility.

And I guess that’s where I am right now — step 4. After flailing around in step 3 with seeing 7 doctors, asking 100s of questions and reading 1000s of web pages I’m pretty physically and emotionally spent. Still, I plan to keep walking… though I’d rather be running :)

Maybe more on this later…

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Quote 03.15.08

"On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use."

Epictetus