Author Archives: Chronic Triathlete

Viewer Mail

Got another really nice email from a reader and fellow Lyme sufferer the other day. I’m posting it below with his permission. His success is proof that while it can be an incredible challenge to overcome, you can dig yourself out of the exercise Lyme hole with dedication and commitment to yourself.

I’ve been following your blog since finding it a year ago, shortly after my own diagnosis with tick-borne diseases. I found your site during my frantic search to find a way to maintain my military career while I fight my illnesses. You demonstrate that life does not stop just because we are sick. Following your training advice and generally inspiring example, I was able to rebuild my ability to pass the physical fitness exams. For this I thank you. I wish I had some information to share to return the favor, but at the very least, I can tell you that I am extremely grateful for how you have shown me (and many others) a way to regain some control over this wild ride.

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PubMed Abstract – 1 in 128 p…

PubMed Abstract – 1 in 128 people in small Wyoming community tested positive for #CeliacsDisease http://1.usa.gov/hVVniP #celiacs

Nutrient supplementation helps symptoms of diabetic neuropathy

Came across this post on Dr. Briffa’s site. Might this help Lyme neuropathy too? He writes…

Individuals with diabetic neuropathy were treated with micronutrients (vitamin and minerals) [1]. In this study, 67 individuals with diabetic neuropathy were treated with one of three regimes:

1.

20mg zinc
250 mg magnesium
200 mg vitamin C
100 mg vitamin E

2.

20mg zinc
250 mg magnesium
200 mg vitamin C
100 mg vitamin E
10 mg vitamin B1
10 mg vitamin B2
200 micrograms biotin
10 micrograms vitamin B12
1 mg folic acid

3.

Placebo

After four months, individuals in groups 1. and 2. dad seen very significant reductions in neuropathic symptoms (while those taking placebo did not).

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if you follow me 4 #running or…

if you follow me 4 #running or #triathlon related tweets, consider following my coaching acct @JGBCoaching. @ChronicTri is 4 #LymeDisease

Viewer Mail

Got a great email from a reader the other day. I’m (anonymously) sharing it with you below.

I really appreciate all of the emails I get from people, but hers was especially timely and helpful. You see, even with my somewhat glass-half-full attitude about having Lyme, there are days (like today) where I really feel like shit and completely hate my fucking situation. Getting a note like this really turns things around. THANKS!

I enjoy your blog very much. I had not felt well for a very long time and had suspected lyme but my family md ignored my symptoms. When I sought the help of a LLMD… I had confirmation but scared the crap out of me. I have been to several specialist to rule out other things… blah blah.

My biggest mistake was to read all the hell stories on the web… I literally made myself worse I struggled to function in my daily life because I was convinced I was losing my marbles. Six months later and several rounds of antibiotics… I am feeling somewhat better.

Your blog was a bright shining beacon for me as I like to think if myself as an athlete… tennis primarily and started running when I first was diagnosed with lyme. I’m back to a healthy weight and increasing my workouts… in the hopes of staying healthy and continuing the pursuit of a healthy life.

Your blog has been an inspiration. No one seems certain of what illness I have… but I am approaching the treatment with the intensity with which I train and compete with my tennis and running… I take nothing for granted and nothing at face value. I question everything. I think we strive to compete harder and push our selves to prove that a diagnoses of ld doesn’t need to consume us and define our lives. THANK YOU FOR sharing you positive outlook with us all.

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Governor’s task force hears st…

Governor’s task force hears stories of Lyme disease in Roanoke VA http://bit.ly/gvB2rG #lyme #lymedisease

If you follow me 4 #running or…

If you follow me 4 #running or #triathlon related tweets, consider following my coaching acct @JGBCoaching. @ChronicTri is for #LymeDisease

Recovery Update – February 2011

An entire year since I posted a recovery update?

Yep… it’s true. It’s been a year since I posted and update in this category. Shit. I just reread the previous post from February 2010. Things are somewhat the same… somewhat.

What happened in 2010?

Nothing significant has changed as far as treatment or symptoms. I would say that I do feel better than when I last wrote, but I can’t measurably say what’s improved. I no longer keep the symptom charts anymore. My hope was that the charts would show some sort of “change”, but they simply reminded me that not much was happening so I dropped them.

Interesting Igenex results

One interesting thing that turned up is a trend in my Igenex results. I’ve never been CDC positive for Lyme, but I’ve always been Igenex positive… until my last test.

The chart below shows the three Igenex tests that I’ve had since getting sick. The first from 04.19.08 is when I found out that I had Lyme. It’s Igenex positive for both IGM (current infection) and IGG (past infection). The second from 07.30.09 shows an even more positive IGM and IGG result. This was right after I switched from Dr. R to Dr. M and basically took myself off antibiotics after a year and a half of getting nowhere.

The third and most recent test done on 10.13.10 is Igenex negative for IGM and essentially back to where I was on the first test for IGG.

Igenex results over timeMy current LLMD, Dr. M, took this as affirmation of his theory on my condition — that I do indeed have Lyme Disease, and that I’ve been treated appropriately, but that there’s something blocking my complete recovery. What that is, we’re not really sure, but he suspects neurotoxins or heavy metals.

Regardless of what the actual cause is, it was interesting to see these results. I don’t put a lot of faith in test results, but it did make me feel like maybe something is improving.

Addressing heavy metals

Another thing that turned up is that I’ve tested high for a variety of heavy metals. I posted about it briefly here. To describe the testing process, result findings and details on treatment for this deserves its own post so I’ll skip over all that for now.

The main thing to know is that I’m currently undergoing a series of chelation treatments to bring the levels down. My LLMD wants me to do a string of CA EDTA IVs – one per week for five weeks – and then retest to see if my levels are any different. From there we’ll decide if I need more… which I probably will since five treatments is a drop in the bucket for chelation therapy. The norm seems to be around 25-35 treatments.

What about exercise?

The exercise thing is going pretty well. The last race I did was the 2010 Falmouth Road Race way back in August. It didn’t go as well as I’d hoped, but I still beat my time from the previous year. I mistimed my training and peaked too early.

I should have backed off and taken a break, but instead, driven by my less than perfect performance at Falmouth, I pushed ahead determined to crush Grete’s Gallop in Central Park in October. This lead to blowing out my left Achilles and irritating the right. The winter has all been about rehabbing and recovering from that.

Rehab has me back on the bike — I bought a new Kuota Kult to soften the blow of not being able to run — and that’s been going well. This weekend I crushed some hills up in Harriman State Park by myself on Saturday and then did a hard Computrainer ride with my team on Sunday. The Computrainer ride had my average heart rate up in the 75-80% of max range with a couple of 95-100% spikes. This combined with the 60% average from the previous day’s ride forced me to take a nap in the afternoon.

It’s worth noting the nap because I never, ever get to the point where I have to nap. Except perhaps post running race where my heart rate is continually up in that 75%+ zone do I ever need to completely rest like that. There may be days where I would like to nap, but I never have to.

So, the upcoming season is looking good and I’m hoping that I can do the two half marathons that I signed up for in May. I don’t see myself shooting for any PRs, but just being able to participate on the new Achilles would be great.

That’s the gist of it

With the new format of this blog I hope to be able to post more often. Stay tuned for details on the chelation.

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Blog updated!

Finally got around to updating the design of the blog and fixing all of the bugs.

Stay tuned for some updates. I’ve been avoiding adding new post here while everything was broken. Now I can easily add things.

Broken Blog Navigation

By the way… I know that, for some people, depending on the browser they’re using, the navigation at the top of the page is broken. In fact, a couple of things on this site are broken. I appreciate the emails, I do, but I also know all about it.

I’m in the process of revamping the layout of the site and all this stuff will be fixed. May take another month or so, but I expect to get to it all before the end of the year… which isn’t all that far off!

Stay tuned…